11 Celebrity Moms Share How to Snap Back Into Shape After Having a Baby

Pregnancy brings lots of emotions like joy, excitement, happiness, and sadness too along with dealing with post-pregnancy weight. Being a celebrity, it is even more important to get back in shape. Lisa DeFazio, RD, a nutritionist in Los Angeles said, “Celebrities work hard and they put the time in because their career depends on it.”

Trustnews has learned the secrets of those celebs shedding post-pregnancy weight. Not only do they get rid of their baby weight, but they’ve also become an inspiration for many moms and moms-to-be.

Jennifer Lopez

J. Lo has always been one of the fittest celebs but not even she could remain untouched by post-pregnancy fat. She took her own time to shed weight, in the first initial months, she started with light walking workouts. Later she started her training which included a 4-mile run, a half-mile swim, and an 18-mile bike race. Also, she said, “The important thing is to keep mixing it up, so your body has to adapt and that’s when the results happen.”

Halle Berry

Halle Berry gained 35 lb with her baby girl Nahla but she was adamant about getting her red carpet figure back. She used to eat small meals every few hours and avoid sodium-rich and fried foods because they kept her blood-sugar levels steady, which is crucial to managing diabetes. In fact, her favorite go-to meals included homemade soups or fish with leafy greens like kale or spinach and brown rice. “Her soup isn’t just soup — there are probably lots of vegetables and beans, so it’s filling,” says her trainer.

Alessandra Ambrosio

Eating tiny portions, brown rice instead of white, and lots of salads helped this Victoria Secret model to lose weight. She lost 45 lb in just 3 months post delivery. She even returned to the runway pretty quickly after giving birth.

Mariah Carey

Mariah Carey lost at least 70 lb after giving birth to her twins — she was carrying an extra 40 lb in water retention during her pregnancy. “Assuming some of that weight was indeed due to water retention, Carey’s stunning loss is not only healthy; it’s actually doable. 2 lb a week, 10 lb a month is safe, and you can do that without starving yourself or working out for hours every day,” says her spokesperson.

Jessica Alba

Jessica Alba gained 35 lb with her daughter, Honor. Still, with hard work, she got killer abs and a figure anyone would die for. In her first phase, she did 20-minute workouts that strengthened those core muscles. Later, she began full body exercises like burpees which helped her to lose weight quickly.

She revealed she even wore a double-corset to help get her pre-baby body back.

Beyoncé

Being a mother of 3 kids, Beyoncé rocks her hot body on stage. She is one of those celebs who enjoys her post-pregnancy weight but still takes good care of herself without losing who she is. Her secret to losing weight is universally acknowledged by moms. She said, “I lost most of my weight from breastfeeding and I encourage women to do it; it’s just so good for the baby and good for yourself.”

Reese Witherspoon

We have reason to believe that Reese Witherspoon is actually reverse aging. She is a mother of 3 kids and each time after a pregnancy, she gets herself back to rock solid status again. But even she admits that with her third child she had pregnancy weight issues. She opted for a healthy diet, yoga, hiking, and dancing.

She said, “I do a lot of dancing with my kids, and when I get dressed in the morning, I have a playlist.” She went even further by saying, “You just have to be gentle and patient with yourself, and slowly get back to your health.”

Heidi Klum

Heidi Klum gained 35 pounds with her son Henry and stunned everyone with her gorgeous catwalk for Victoria Secret. Her trainer says, “Heidi knew what she wanted to accomplish,” and she did. She opted for rowing machine workouts which proved to have results better than a treadmill. Along with this, she cut out alcohol, white bread, some starchy carbs, certain fruits, and unhealthy saturated and trans fats and instead went for broccoli and cauliflower, salmon, chicken, nuts, mushrooms, egg whites, beans, and more.

Kim Kardashian

Mother of 3 kids, Kim Kardashian, lost 70 lb post-pregnancy with her second child. She revealed that she went on an Atkins Diet which is basically all about portion control and a low carb diet which eventually helped her to shed the baby weight. It encourages the consumption of healthy fat and fiber. She said, “I’ve been doing the Atkins Diet, which worked for me…this time I think I’m almost at 70 [pounds] down.”

Jessica Simpson

Due to her weight gain after pregnancy, Jessica Simpson became a joke among many talk shows and tabloids. Later it was her turn to laugh when she turned out to be a fit mom.

She spilled her secret when she revealed that along with her 3 times a week workouts, she walks a lot. “I tried to get 8,000 to 10,000 steps a day. I wasn’t trying to lose weight,” she says. “I try and walk about 4 miles a day consistently.”

Jennifer Garner

Mother of 4, Jennifer Garner took her time to get back in shape since the birth of her first kid. Within 2 months of his delivery, she wowed the media with her athletically shaped body.

Her secret to this fit body is to not just watch your kids while playing on the ground and to join them in the fun. This way you can keep your kids and your body happy. “In 45 minutes, the average woman can burn up to 200 calories playing with kids.

Moms are always giving but it definitely feels good when they do something for themselves. So if you are that mom who worked hard to get yourself and your body back into shape after pregnancy, share your secrets with us. We’d love to hear them!

1,583 comments

  1. Does your website have a contact page? I’m having trouble
    locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great site and I look forward to
    seeing it grow over time.

    my website; Mili Tac Watch

  2. I have been browsing online more than three hours today, yet I never found any fascinating article like yours.
    It is pretty worth enough for me. In my view, if all web
    owners and bloggers made excellent content as
    you probably did, the web will likely be a lot more useful than ever before.

    Also visit my web blog khoquet.com

  3. Hello! This is kind of off topic but I need some guidance from an established blog.
    Is it tough to set up your own blog? I’m not very techincal but I can figure
    things out pretty quick. I’m thinking about creating my
    own but I’m not sure where to start. Do you have any points or suggestions?

    Thank you

    Feel free to surf to my blog: elitmaster1.ru

  4. Thank you a bunch for sharing this with all folks you really recognize
    what you are talking about! Bookmarked. Please also discuss with my website =).
    We may have a hyperlink exchange agreement among us!

    Here is my site :: Radical Slim

  5. Good ? I should certainly pronounce, impressed with your website.
    I had no trouble navigating through all
    tabs and related information ended up being truly simple to do to
    access. I recently found what I hoped for before you know
    it at all. Quite unusual. Is likely to appreciate it for those who add
    forums or something, website theme . a tones way for your customer to communicate.
    Nice task.

    my webpage – Green Leaf Hills CBD Review

  6. Howdy! I know this is kind of off-topic but I had
    to ask. Does operating a well-established website
    like yours require a massive amount work? I’m brand new to running a blog however I do write in my journal daily.
    I’d like to start a blog so I can easily share my own experience and feelings online.
    Please let me know if you have any kind of suggestions or tips for brand
    new aspiring blog owners. Thankyou!

    Also visit my blog; HB Blood Boost Formula

  7. Great web site you’ve got here.. It?s difficult to find good quality writing like yours
    these days. I honestly appreciate individuals like you! Take care!!

    Also visit my page; Re ViVium

  8. Pingback: keto taco salad
  9. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make
    your point. You obviously know what youre talking about, why waste your intelligence on just posting
    videos to your weblog when you could be giving us something
    enlightening to read?

  10. It’s in reality a great and useful piece of information. I’m satisfied
    that you shared this useful info with us. Please keep us informed like this.
    Thank you for sharing.

  11. I every time used to read piece of writing in news papers but now as I am a user of net therefore from now
    I am using net for posts, thanks to web.

  12. My partner and I stumbled over here by a different web address and thought I might check
    things out. I like what I see so i am just following you.
    Look forward to going over your web page repeatedly.

  13. Good day! Would you mind if I share your blog with my
    twitter group? There’s a lot of folks that I think would really
    appreciate your content. Please let me know.
    Thanks

  14. Great post. I was checking continuously this
    blog and I’m impressed! Extremely useful info specifically
    the last part 🙂 I care for such info much.
    I was seeking this certain info for a very long time.
    Thank you and best of luck.

  15. Woah! I’m really loving the template/theme of this
    site. It’s simple, yet effective. A lot of times it’s very difficult to
    get that “perfect balance” between usability and visual appeal.
    I must say that you’ve done a very good job with this.
    Additionally, the blog loads extremely quick for
    me on Safari. Excellent Blog!

  16. My developer is trying to persuade me to move to .net from
    PHP. I have always disliked the idea because of the
    expenses. But he’s tryiong none the less. I’ve been using
    Movable-type on a variety of websites for about a
    year and am worried about switching to another platform.
    I have heard great things about blogengine.net. Is there a way I can import all my wordpress posts
    into it? Any help would be really appreciated!

  17. Hello! I know this is somewhat off topic but I was wondering which blog platform are you using for this website?
    I’m getting tired of WordPress because I’ve had issues
    with hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a
    good platform.

  18. Just desire to say your article is as astonishing. The clarity in your post
    is simply great and i could assume you are an expert
    on this subject. Fine with your permission let me
    to grab your RSS feed to keep up to date with
    forthcoming post. Thanks a million and please carry on the rewarding work.
    quest bars http://j.mp/3jZgEA2 quest bars

  19. First of all I would like to say awesome blog! I had a quick question in which
    I’d like to ask if you do not mind. I was curious to find out how you center yourself and
    clear your thoughts prior to writing. I’ve had trouble
    clearing my thoughts in getting my thoughts out.
    I do enjoy writing but it just seems like the first 10 to 15 minutes are lost simply
    just trying to figure out how to begin. Any suggestions or hints?
    Kudos!

    Review my web-site CBD XLT Review

  20. [url=http://buytadalafiloverthecounter.com/]where to buy tadalafil online[/url] [url=http://bestivermectinforsale.com/]stromectol 3mg[/url] [url=http://viagraxd.com/]cheap viagra online uk[/url] [url=http://howtobuyivermectin.com/]generic ivermectin[/url] [url=http://viagragenerictabs.com/]200 mg viagra india[/url] [url=http://bestcialispills.com/]cialis from mexico[/url] [url=http://buysildenafilvi.com/]where to buy sildenafil online with paypal[/url] [url=http://ebuyivermectin.com/]ivermectin 0.1 uk[/url] [url=http://ivermectinv.com/]ivermectin 1%[/url] [url=http://sildenafilcitratetablet.com/]buy generic viagra without a prescription[/url]

  21. Unquestionably believe that which you stated. Your favorite justification seemed to be on the internet the easiest thing to
    be aware of. I say to you, I certainly get annoyed while people consider worries that they just do not know about.
    You managed to hit the nail upon the top
    as well as defined out the whole thing without
    having side effect , people could take a signal.
    Will likely be back to get more. Thanks

    my web blog healthy eating habits

  22. [url=http://cialisbuypills.com/]cost of cialis in india[/url] [url=http://cialisrr.com/]price for cialis daily use[/url] [url=http://modafinilmedicine.com/]modafinil australia[/url] [url=http://tadalafilpillsotc.com/]tadalafil tablets price in india[/url] [url=http://bestsildenafilcitrate.com/]buy sildenafil from india[/url] [url=http://hydroxychloroquineonlinepharmacy.com/]generic for plaquenil[/url] [url=http://genericsildenafilx.com/]sildenafil 100[/url] [url=http://viagranc.com/]buy viagra canada[/url] [url=http://flagylpills.com/]flagyl tablet 200 mg[/url] [url=http://modafinilop.com/]buy provigil online without prescription[/url]

  23. Pingback: mr x gay dating
  24. Great goods from you, man. I’ve understand your stuff previous to and you’re just
    too magnificent. I really like what you have acquired here, really like what you are stating and the way in which you say it.
    You make it enjoyable and you still take care of to keep it smart.

    I cant wait to read much more from you. This is actually a tremendous web site.

    My website – Clarence

  25. I merely wanted to thank you one more time for your amazing web page you have built here.
    It is full of useful tips for those who are really interested in this specific subject,
    in particular this very post. You really are all so sweet as
    well as thoughtful of others and reading your website posts is an excellent delight with me.

    And that of a generous surprise! Mary and I are going to have fun making use of your recommendations in what we
    have to do in a month’s time. Our listing is a
    distance long and tips will be put to fine use.

    Stop by my web site: seeds starts

  26. Hello, I think your blog might be having browser compatibility
    issues. When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that,
    great blog!

  27. Howdy! This post could not be written any better! Reading through this post reminds me of
    my previous room mate! He always kept chatting about this.
    I will forward this page to him. Pretty sure he will have a good read.
    Thank you for sharing!

  28. I do not even know the way I stopped up right here, however I believed this post was once good.
    I do not recognize who you might be however definitely you’re going to a famous blogger if you are not
    already. Cheers!

  29. This is a good tip especially to those new to the
    blogosphere. Short but very accurate information…

    Thanks for sharing this one. A must read post!

    my page Isis

  30. An impressive share! I’ve just forwarded this onto a colleague who was
    conducting a little research on this. And he in fact bought me
    lunch due to the fact that I stumbled upon it for him…
    lol. So let me reword this…. Thanks for the meal!! But
    yeah, thanks for spending the time to talk about this matter here
    on your blog.

  31. Write more, thats all I have to say. Literally, it seems as though you relied on the video to
    make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

    My webpage lost weight

  32. We are a group of volunteers and starting a brand new scheme in our community.
    Your web site provided us with useful info to work on. You have done an impressive activity and our entire
    neighborhood can be thankful to you.

  33. Wonderful article! This is the type of information that are supposed to be
    shared around the net. Disgrace on Google for now not positioning this publish
    upper! Come on over and seek advice from
    my site . Thanks =)